MARTIAL ARTS FOR CHILDREN AND ADULTS!

Omaha's Premier Jiu-Jitsu Martial Arts SCHOOL

Find out why so many people in Omaha turn to Gracie Jiu-Jitsu® Omaha for their martial arts training! We offer beginner-to-advanced Brazilian Jiu-Jitsu classes for men, women, and children. No experience necessary! Get started with our exclusive BJJ online offer.

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Mat Munchkins (Ages 3-4)
in Omaha

Mat Munchkins classes in Omaha will help your child develop confidence and street smarts that will stay with them for the rest of their lives! Brazilian jiu jitsu classes for kids in Omaha teaches them the proper training and form to protect themselves while having TONS of fun!
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Kids Martial Arts (Ages 5-13)
in Omaha

Discover why parents love our Kids Martial Arts Classes in Omaha! Our Gracie Bullyproof® program infuses kids with powerful self-defense skills as well as respect, discipline, and focus to help them in school and life.
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Adult Martial Arts Co-Ed Classes
in Omaha

The world's leading Brazilian Jiu-Jitsu program for beginners. We offer martial arts classes that are structured and provide a safe learning opportunity for students with no previous experience. Learn the 36 core techniques of BJJ in a fun and cooperative environment.
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Women's BJJ Beginner Classes
in Omaha

So much more than a women's self-defense class! Not only will you learn how to use Brazilian Jiu-Jitsu to defend against the most common threat scenarios, you will also experience empowerment, fun, and fitness in a safe and supportive environment!
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Advanced BJJ Classes for Adults
in Omaha

From blue belt to black belt, Gracie Jiu-Jitsu consists of hundreds of advanced techniques organized into a clearly defined, systematic curriculum called the Master Cycle®. You'll never experience adult martial arts classes that are as structured, safe, and effective as what you'll find in the Master Cycle.

Yoga For First Responders®
in Omaha

Yoga is a traditional practice used to gain mastery over the psychophysiological system. It incorporates both physical and mental drills, which when practiced consistently have been shown to release stress and trauma stored within the mind and body.
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why CHOOSE Gracie Jiu-Jitsu® Omaha?

At Gracie Jiu-Jitsu® Omaha, we believe Gracie Jiu-Jitsu is for EVERYONE, regardless of age, gender, athleticism, or ability. We are proud to say that we are continuing the legacy of Grandmaster Hélio Gracie, who believed jiu-jitsu should empower the weak to be able to defend against the strong. This is why we offer structured martial arts curriculums specific to the self-defense needs for any demographic or skill level, with programs created for beginner adults, women, and children.

We take pride in creating a safe, comfortable, and welcoming learning environment for all students and family members in Omaha. We are passionate about what we do because we believe confident humans make kinder humans.

"This school is the by far the best for anyone wanting to train Brazilian Jiu-Jitsu! New students are welcomed and taught safely."

"It's safe and a very welcoming environment, If you're curious at all come to check it out."

"This curriculum is great place for anyone at any age to learn Jiu-Jitsu. The enviroment and energy is super welcoming."

"Simply a top-notch program in a clean and well-organized facility. My kids would attend everyday of the week if they could."

"This place is very welcoming and is a great learning environment. The curriculum is set up to promote long term success."

About our Martial Arts programs

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Mat Munchkins (Ages 3-4)
in Omaha

Omaha Mat Munchkins classes are the perfect blend of self-defense and FUN! Our BJJ instructors teach your child how to protect themselves while they learn coordination, focus, discipline, confidence, and perseverance.
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Kids BJJ (Ages 5-13)
in Omaha

Gracie Bullyproof® kids jiu-jitsu program teaches your child how to stand up for themselves through play. Our kids martial arts program in Omaha encourages kids to be their best selves with character development and self-defense! Try it for free and find out why so many families love and trust Gracie Jiu-Jitsu® Omaha.
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Adult BJJ Beginner Classes
in Omaha

The two most common goals of our students are Fitness and Self-Defense, and Gracie Combatives® delivers both! It's time to change up your workout with our Adult Martial Arts Classes in Omaha and get the results you've been looking for.
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Women's Martial Arts Beginner Classes
in Omaha

Is it possible to get exercise, learn to defend yourself, have fun, and connect with other empowered women? It is, with Women Empowered®! Achieve your fitness goals PLUS learn to protect yourself with real-world self-defense in our Women's Braziian Jiu-JItsu (BJJ) classes in Omaha.
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Advanced BJJ for Adults
in Omaha

Welcome to the Master Cycle®, your journey from blue to black belt with the system created by the legendary Gracie family. Our Advanced Brazilian Jiu-Jitsu classes are how you go from great to excellent, in a safe environment, with a structured curriculum. BJJ is not just a sport, it's a lifestyle!

Yoga For First Responders®
in Omaha

To provide first responders and military personnel with traditional yoga and critical stress management training that is culturally informed and job specific for the purposes of effectively processing stress, building resilience, and enhancing performance.
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Frequently Asked Questions

Most frequent questions and answers about our Martial Arts Programs

Through our work, we have seen that confident kids make kinder kids. We teach children how to not only stand up to bullies for themselves, but how to stand up for others. Our Rules of Engagement teach children to avoid the fight if at all possible by first using their words, and then telling an adult.

When they do need to resort to physical self-defense, we do not teach children punches or kicks in the Gracie Bullyproof program, but rather, empowered by Brazilian Jiu-Jitsu, to neutralize, defend, control, and negotiate if possible. Kids martial arts classes for a better, kinder world.

We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! Even better… you can join in our martial arts classes for adults, and have yet another thing in common with your little one. We love seeing the bond of families who train together!

There are zero fitness requirements to be able to start our beginner Brazilian Jiu-Jitsu classes! One of the benefits of BJJ is that it relies on technique and timing rather than strength, speed, or athleticism.

Our students start at all different fitness levels, however, you will find that you do enhance your fitness by doing our Omaha BJJ classes. Isn’t that the point though? A fun workout that gets results!

Many parents ask, what’s the difference between Brazilian Jiu-Jitsu and Karate classes? While we believe all martial-arts have value, Brazilian Jiu-Jitsu has not only been proven to be the most effective martial art for a smaller person to defend themselves in a real fight for nearly a century, it also can be the most gentle.

We don’t want our kids or students turning into bullies themselves, and we also believe self-defense should be scalable, depending on the situation. Whereas kids Karate lessons or Taekwondo classes rely solely on landing punches and kicks, jiu-jitsu for kids focuses on neutralizing a threat with verbal boundaries, distance management, body control, and eventual negotiation.

We only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer, the fastest way is to fill in the form at the top of this page!

Additionally, you can always give us a call. We would love to chat with you about what we do, and to help you determine if our Omaha martial arts classes would be a great fit for you and your family!

Upon arriving for your first jiu-jitsu class, we will provide a uniform, called a gi, for you to wear. We recommend comfortable undergarments or leggings, and a t-shirt or rashguard that you can wear under your gi. We will also have training attire available for purchase after your class.

Be sure to bring a water bottle to your martial arts classes, as you will be working up a sweat!

Not at all. In fact, many students starting in our adult martial arts classes felt the exact same way.  There is absolutely no experience necessary for any of our beginner classes, and there is no sparring amongst beginners, so you’re going to be safe and have a great time! 

Give yourself some time, and you will be astounded at what your body is capable of, and how much you can improve! Our certified martial arts instructors are trained to keep their teaching simple, effective, and beginner-focused. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!

Gracie Jiu-Jitsu® Omaha

Omaha

We’re located at
10605 Burt Circle 
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Hello everyone due to new construction we made this short video to ensure you are getting to your class the right way :) please watch this video for directions

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