Omaha Mat Munchins Classes!

Get 10 Days of Gracie Bullyproof® Mat Munchkins Classes in Omaha

Our Gracie Mat Munchins program in Omaha begins to introduce the Gracie Games in a fun, energy burning, 30 minute class.


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Mat Munchkins - Ages 3-4 | Gracie Jiu-Jitsu® Omaha

Give your child the gift of unshakable confidence.

Parents will join their children on the mat to burn energy and play fun Gracie Games that will build the foundation of self confidence and self defense for years to come.

"Play" Jiu-Jitsu while learning respect, discipline, and focus.

The Mat Munchkins program is the perfect introduction to jiu-jitsu for preschoolers, ages 3-5. In these playful classes, parents join us on the mat as we guide the little ones through fun games designed to help them develop “comfort with closeness.” Once they learn the basic techniques and build their confidence in Mat Munchkins they’ll be ready to transition into Little Champs (ages 5-7) classes.

Mat Munchkins - Ages 3-4 | Gracie Jiu-Jitsu® Omaha

Prepare your child for life.

Kids who train martial arts have a higher success rate in school. Why? Discipline, focus, goal setting, and drive. Gracie Bullyproof instills these incredible traits in your child, every time they come to class.

Come see what makes our Omaha Kids Brazilian Jiu-Jitsu Classes so special.

Get 10 Days of Gracie Bullyproof Mat Munchkins Classes in Omaha

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"This school is the by far the best for anyone wanting to train Brazilian Jiu-Jitsu! New students are welcomed and taught safely."

"It's safe and a very welcoming environment, If you're curious at all come to check it out."

"This curriculum is great place for anyone at any age to learn Jiu-Jitsu. The enviroment and energy is super welcoming."

"Simply a top-notch program in a clean and well-organized facility. My kids would attend everyday of the week if they could."

"This place is very welcoming and is a great learning environment. The curriculum is set up to promote long term success."

Frequently Asked Questions

Most frequent questions and answers about our Kids Martial Arts Program.

Through our work, we have seen that confident kids make kinder kids. We teach children how to not only stand up to bullies for themselves, but how to stand up for others. Our Rules of Engagement teach children to avoid the fight if at all possible by first using their words, and then telling an adult.

When they do need to resort to physical self-defense, we do not teach children punches or kicks in the Gracie Bullyproof program, but rather, empowered by Brazilian Jiu-JItsu, to neutralize, defend, control, and negotiate if possible.

Upon arriving for your child’s first jiu-jitsu class, we will provide a uniform, called a gi, for them to wear. We recommend comfortable undergarments or leggings, and a t-shirt or rashguard that they can wear under their gi.

Someone will be there to help you tie your child’s belt for the first time!

My Child Has ADHD. Is jiu-jitsu for them?

Yes! One of the great things about martial arts classes is that it’s an individual sport done in a group environment. We find all our students improve in their focus, self control, discipline and social skills. But the best part is…. They don’t even realize that is what our highly trained kids martial arts instructors are actually doing. They just think they are having fun!

The best way to find out for yourself is to take advantage of our limited time offer. You’ll find our team so helpful and dedicated to helping your child become the best version of themselves. If you are concerned about group classes for your child, we also offer private classes until they feel ready to take on the group class setting!

Many parents ask, what’s the difference between Brazilian Jiu-Jitsu and Karate classes? While we believe all martial-arts have value, Brazilian Jiu-Jitsu has not only been proven to be the most effective martial art for a smaller person to defend themselves in a real fight for nearly a century, it also can be the most gentle.

We don’t want our kids or students turning into bullies themselves, and we also believe self-defense should be scalable, depending on the situation. Whereas kids Karate lessons or Taekwondo classes rely solely on landing punches and kicks, jiu-jitsu for kids focuses on neutralizing a threat with verbal boundaries, distance management, body control, and eventual negotiation.

We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! Even better… you can join in our martial arts classes for adults, and have yet another thing in common with your little one. We love seeing the bond of families who train together!

We believe jiu-jitsu is for children of all skill levels and abilities. Your child belongs here.

Through our kids martial arts classes, we have seen our students improve co-ordination, balance, motor skills, focus and discipline. Plus, they make lots of great friends!

Our instructors are highly skilled in teaching martial arts to kids. It’s their PASSION!

Fill Out the Form Below to Get Your 10-day Pass Today!

By opting in, you agree to receive periodic text messages & emails from Gracie Jiu-Jitsu® Omaha. Your information will never be shared. Reply STOP to cancel. Standard rates may apply. View our Terms of Service & Privacy Policy.
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certified gracie jiu jitsu center in omaha, martial arts for kids and adults

Gracie Jiu-Jitsu® Omaha provides martial arts classes to Omaha, Elkhorn, La Vista & Papillion communities.

This Certified Gracie Jiu-Jitsu Training Center® is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, Master Cycle®, and Certified Gracie Jiu-Jitsu Training Center® are registered trademarks used under license from Gracie University®.

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